Mindfulness training
Coaching & seminars
Present and calm in everyday life
In mindfulness training, a distinction is made between formal and informal training. A formal training can last between one hour and several days, or over several sessions up to eight weeks.
Informal training is on-the-job, so to speak. Work is not interrupted for training, but extended or enriched by mindfulness. Our mindfulness training combines elements of formal and informal training.
Our inspiring and sustainable six- or eight-week training program is designed specifically for employees in the workplace. Through repeated training and the development of a mindful mindset, participants learn to face everyday challenges with more presence, serenity and freedom of choice.
Our mindfulness training is also very suitable for team trainings, as it strongly influences the way people interact with each other. Shorter sessions can be integrated into team or leadership seminars or workshops.
Online formats are available.
What is the effect?
A higher presence in the here and now
Improved concentration and mental clarity
Improved emotion regulation
Self-confidence and leadership skills can improve after meditation training
Anxiety and depression may decrease after mindfulness training
The brain can be protected from age- and stress-related damage through training
Scientific studies and sources
The neuroscience of mindfulness meditation
www.mindful.org/the-science-of-mindfulness/
We look forward to meet you!
Have we triggered your interest in one or the other method? Or would you like to find out what suits you or your organisation best?