Mental health with mindfulness and resilience
We create well-being
resonance enables people and organisations to take an active role in promoting their own mental health and to develop and strengthen inner resources. Our goal is to reduce or prevent avoidable mental suffering and create well-being.
Our services
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We promote mental health in the workplace through innovative methods and sustainable formats tailored to your organization.
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We offer inspiring and experiential seminars, workshops or retreats for organizations and individuals.
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We accompany teams and organisations in challenging phases, cultural transformation or conflict situations.
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We advise and coach employees, managers and private individuals in personal and confidential one-on-one meetings.
Current events
Mindfulness for Life (MBCT-L) online
March 25 - May 13, 2025 | 18:30 - 20:30 | Online
Positive Neuroplasticity Training
March 22-23 + April 5, 2025 | 9:00 - 17:30 | Center for Mindfulness Basel
Balance of doing and being
April 3 or 9, 2025 | 18:00 - 20:00 | Online
Our clients
resonance counts over 30 organisations in Switzerland and abroad among its clients. Our clients are local and global, private or public, from science, business or healthcare. Occasionally, resonance also supports non-profit organisations on a pro bono basis.
Ask us if you would like to learn more.
"You can't stop the waves, but you can learn to surf."
Jon Kabat-Zinn
We will be happy to advise you!
A new health program? Interested in an innovative course or event within your organisation? Or want to talk about mental health? So do we!