Balance of doing and being
2-hour online course
Our lives can easily become unbalanced. Sometimes all it takes for our mind to lose its balance is a single, disruptive impulse. In this interactive Well-being workshop, you will learn helpful tools to navigate between the mode of doing and the mode of being. When the mind is stuck in the mode of driven doing, we lose awareness, choice and creativity. The mind and brain are focused on survival. How can we recognize that we are in the mode of driven doing and free ourselves from this mode with ease?
Learning content:
Meaning and distinction between the doing and being mode
Learn how the different modes manifest themselves in the mind and on a physical level
Recognize inner drivers and understand how I can defuse them
Recognizing how I move from having to to allowing
Recognize energy-sapping and often unproductive, driven activities early on and be able to break free from them
Learn tools to navigate between the doing mode and the being mode
Learning how to anchor myself in the nourishing mode of being
Recognize how I can also do things with more ease and presence in everyday life from being mode
Learning how to create a to-be list
Date:
Tuesday, January 21 (DE) Thursday, January 30 (EN) Thursday, April 3, 2025 (DE) Wednesday, April 9, 2025 (EN)
Time: 18:00 - 20:00 CET
Location: Online (Zoom)
Course language: German | English
Course price: CHF 80
Discounts for students, AHV recipients and low-income earners on request
The price includes a self-test, which is sent out in advance, as well as additional material, which is sent out after the course.
Instructor
George works as a teacher, speaker, author and coach on human well-being, resilience and mindfulness. He also coaches organisations in cultural change or conflict situations.
George Peterburs is a multi-certified coach, teacher of mindfulness, resilience and positive neuroplasticity as well as a consultant and trainer for mental health and well-being in organizations. George holds an M.A. in Philosophy and Economics from Humboldt University Berlin. He is certified as an MBCT teacher by the Oxford Mindfulness Foundation and has developed a mindfulness-based training program and model - the Being-Doing Balance.
LinkedIn.
FAQ
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The Doing and Being Balance is a model and training program developed by George Peterburs. It can be seen as a contemporary alternative to the work-life balance.
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The training serves on the one hand to recognize the different states of consciousness and on the other hand to switch between the modes based on mindfulness.
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No previous knowledge is required.
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During the course, we will repeatedly switch to the experience of mental states. In addition to cognitive content and exercises, there will also be opportunities for exchange with other course participants.
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We are not aware of any reasons why you should not take part in this course. However, if you have any concerns, please do not hesitate to contact us.
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For our online courses, we recommend that you stay in as undisturbed a place as possible so that you can fully immerse yourself in the course. If possible, switch on your video.
We look forward to meet you!
Do you have questions about the course or would you like to organise a private course for your organisation? Write to us!