Our services
At resonance, the mental well-being of our clients is our focus. With the help of innovative programs and trainings for employees, executives and private individuals, we accompany you on your way to self-regulated mental health.
Our offerings are adapted to the needs and individual challenges faced by our clients and client organizations. We work with evidence-based methods from mindfulness research and neuroscience.
Workplace health
Health is the most important good that accompanies people through their lives. Just like physical health, mental health cannot be taken for granted and requires benevolent and sustainable care. In organizations, the mental health of employees and leaders is a prerequisite and decisive resource for healthy and resilient cooperation and success. resonance emphasizes continuous support and customized offers for health promotion.
Coaching / Counselling
Coaching or counseling (psychosocial counseling) usually begins with a confidential initial meeting. In this, challenges, issues and goals are addressed and possible methods and solutions are presented. Coaching helps individuals to gain security and clarity and to take the next steps.
Team development / culture
Teams and organizations are always in a state of change or transformation. Good leadership alone is not enough to meet all mental challenges, especially when it comes to psychological demands and stresses, culture development issues or conflict resolution. In these cases, guidance or team coaching for an agreed period of time can be very valuable.
Workshops / Courses / Events
Our courses, workshops and events are suitable for employees, managers as well as private individuals. All our seminars are experiential, so it is not just about cognitive understanding but above all about experiencing and the immediate impact of the exercises. It is important to resonance that all seminars and events not only provide inspiration, but can also bring about lasting, positive change on an individual or cultural level.
Mental well-being in everyday life
Discover your personally relevant inner resources with which you can meet current and future challenges.
Our topics
In every life there are challenges. We are convinced that every person has the resources to cope with difficult phases of life. We support you with the following topics, among others:
Attention and concentration disorders
Tense and overwhelming
Decision making
Stress, exhaustion and burnout
Anxiety or panic attacks
Mood lows and depression
Separation situations
Grief and sorrow
Change and job change
Feelings of overwhelm or loneliness
Chronic anger and frustration
Negativity
We are listening to you!
Do you already have concrete ideas of what you yourself or your organization needs? Or are you looking for suitable methods and formats to meet individual or collective challenges? We will be happy to advise you.