How safe do I want to feel today?

The need for inner security has occupied me intensively since the beginning of the year. Both in preparation for a presentation on psychological safety in successful teams and on a very personal level: how can I still feel existentially safe in a constantly changing world? How do I deal with my fears?

The feeling of safety arises when the sensitive antennae of our nervous system receive more signals of safety than of danger. These signals can come from outside, from the environment or from other living beings, but also from inside our body. Conversely, if the antennae perceive more danger or mortal danger, I feel fear.

In contrast to our need for contentment and connectedness, we often have a feeling of powerlessness or helplessness when it comes to safety. We feel less able to act and resign easily. And if the need for security is not satisfied, our creative and interpersonal skills are also severely limited.

However, the neuronal system for security is quite tangible and changeable on a psychological level. We can actively ensure that our autonomic nervous system receives and recognizes sufficient safety signals and at the same time protect it more effectively against an excess of indications of danger. I call this "self-determined" neuroplasticity, the decision and ability to specifically help myself to have positive experiences.

In everyday life, it is helpful to be aware of what our nervous system perceives. What makes me feel safe or comfortable at any given moment, what triggers insecurity or danger? How can I strengthen my sense of security in everyday life and at the same time protect myself from too many danger signals from outside? How can I react compassionately and wisely to signals from within?