Relaxation methods training & workshops
Body and mind in harmony
Relaxation methods, as a technique of self-relaxation, provide the opportunity to better cope with stress, maintain health and contribute to the prevention of various diseases.
Every day the human body is exposed to situations that cause physical and psychological stress and as a result weaken the immune system and promote organic diseases. Often stress manifests itself in the form of pain and tension, sleep problems and also emotional instability.
The best-known techniques include autogenic training and progressive muscle relaxation. Research proves the good effectiveness of these two methods by means of numerous studies from medicine and psychology. They are easy to learn with initial guidance and can then be used independently in everyday life.
Relaxation methods can be learned within a stand-alone 4-6 week course or introduced as part of a broader health promotion program as a workshop. Shorter introductions for first encounter with the method are also possible. Relaxation methods are part of resonance's Mental Health Toolbox.
Online formats are available.
What is the effect?
Regular practice enables a rapid switch from tension to relaxation.
Promotes concentration and attention skills.
Have a strengthening effect on the immune system and promote physical and mental well-being.
Bring peace and serenity to our everyday life.
Permanently reduce stressful experiences and open up new ways of dealing with challenges.
Enable techniques for effective emotion regulation.
Scientific studies and sources
We look forward to meet you!
Have we triggered your interest in one or the other method? Or would you like to find out what suits you or your organisation best?