Friday Meditation
30 minutes online meditations
Guided group meditations are a wonderful way to experience the benefits of meditation while being in a supportive community. They provide a structured and guided experience that allows participants to promote inner peace, reduce stress, and achieve improved mental clarity and mindfulness. The goal is to quiet the thoughts, calm the mind, and achieve a state of inner clarity and presence.
The online meditations allow:
Convenient participation from any location
Participate in your own familiar environment
calm the mind and start the day with a clear and focused mind
increase energy and provide a positive start to the day
the development of mindfulness in order to go through the day more consciously and more presently
Attention and appreciation and create a positive foundation for the rest of the day
Date: every Friday
Time: 8:00 - 8:30 Central European Time
Location: Online and at the Center for Mindfulness Basel
Language: English
Price: donation based
We look forward to meet you!
Have we triggered your interest in one or the other method? Or would you like to find out what suits you or your organisation best?