Simple Meditation Training
4 week program
In our simple meditation training course, you will learn over 4 evenings how to integrate meditation into your everyday life within a short period of time. The aim is for each participant to find a daily practice for themselves after the course.
Even if you have no previous experience of meditation, you can learn to meditate. Even if you have meditated before or perhaps attended a mindfulness training course, this course will help you to develop a regular practice.
Over the 4 evenings we will explore different topics in meditation. These include:
Week 1: Beginner's mind and intention
Week 2: Attention on the breath
Week 3: Open awareness
Week 4: Kindness
Meditation helps:
to be present in everyday life
to deal with internal and external challenges in life
Grow (self-)awareness
Cultivate serenity
extend the attention span
Reduce stress and anxiety
promote emotional and physical health (including sleep)
Meditation is not a panacea. If you have a pre-existing mental illness, please contact the course instructor before registering to assess whether meditation is suitable for your case.
Date: 17.01, 24.01, 07.02, 14.02.2025
Time: Fridays, 18:00 - 19:15
Location: Center for Mindfulness Basel
Course language: German
Course price: CHF 180
The price includes a notepad and recordings of the guided exercises for the week, which are sent out after each training evening.
Instructor
George works as a teacher, speaker, author and coach on human well-being, resilience and mindfulness. He also coaches organisations in cultural change or conflict situations.
George Peterburs is a multi-certified coach, teacher of mindfulness, resilience and positive neuroplasticity as well as a consultant and trainer for mental health and well-being in organizations. He is certified by the Oxford Mindfulness Foundation as an MBCT teacher and has developed his own mindfulness-based training program and model - The Being-Doing Balance. George holds an M.A. in Philosophy and Economics from Humboldt University Berlin. George is personally accredited by Rick Hanson as a teacher of Positive Neuroplasticity.
LinkedIn.
We look forward to meet you!
Do you have questions about the course or would you like to organise a private course for your organisation? Write to us!