Simple Meditation Training
4 week program
In our simple meditation training course, you will learn over 4 evenings how to integrate meditation into your everyday life within a short period of time. The aim is for each participant to find a daily practice for themselves after the course.
Even if you have no previous experience of meditation, you can learn to meditate. Even if you have meditated before or perhaps attended a mindfulness training course, this course will help you to develop a regular practice.
Over the 4 evenings we will explore different topics in meditation. These include:
Week 1: Beginner's mind and intention
Week 2: Attention on the breath
Week 3: Open awareness
Week 4: Kindness
Meditation helps:
to be present in everyday life
to deal with internal and external challenges in life
Grow (self-)awareness
Cultivate serenity
extend the attention span
Reduce stress and anxiety
promote emotional and physical health (including sleep)
Meditation is not a panacea. If you have a pre-existing mental illness, please contact the course instructor before registering to assess whether meditation is suitable for your case.
Date: 17.01, 24.01, 07.02, 14.02.2025
Time: Fridays, 18:00 - 19:15
Location: Center for Mindfulness Basel or online
Course language: German
Course price: CHF 180
Discounts for students, AHV recipients and low-income earners on request
The price includes the course material and the recordings of the guided exercises of the week, which are sent out after each session.
Instructor
George works as a teacher, speaker, author and coach on human well-being, resilience and mindfulness. He also coaches organisations in cultural change or conflict situations.
George Peterburs is a multi-certified coach, teacher of mindfulness, resilience and positive neuroplasticity as well as a consultant and trainer for mental health and well-being in organizations. He is certified by the Oxford Mindfulness Foundation as an MBCT teacher and has developed his own mindfulness-based training program and model - The Being-Doing Balance. George holds an M.A. in Philosophy and Economics from Humboldt University Berlin. George is personally accredited by Rick Hanson as a teacher of Positive Neuroplasticity.
LinkedIn.
We look forward to meet you!
Do you have questions about the course or would you like to organise a private course for your organisation? Write to us!