Mindfulness for Life (MBCT-L)
8 weeks online course
Mindfulness for Life is a course that aims to cultivate mindful awareness of body, emotions and mind so that life can be lived with a greater sense of well-being, kindness and resilience. It is an evidence-based course developed using research from Oxford University and other leading research centers.
Learning content:
Recognize autopilot moments and stabilize attention
Learn skills with which challenges and difficulties of life can be met
Control over reactions over life's ups and downs
Improve physical and mental well-being
Integrate what has been learned into daily life
Date: February 20 - April 9, 2024
Time: Tuesdays, 19:00 - 21:00 Central European Time
Place: Online
Course language: English
Course instructors: George Peterburs, Maria Zreda
Price: CHF 870
We look forward to meet you!
Do you have questions about the course or would you like to organise a private course for your organisation? Write to us!