Positive Neuroplasticity
Anchoring positive experiences neurologically
Positive Neuroplasticity focuses on cultivating favorable states of mind and learning how to transform simple, everyday experiences into inner strengths. These strengths include resilience, confidence, inner security, compassion, agency, gratitude, and feeling loved. Consciously internalizing psychological resources can help us deal with anxiety, suffering, depression, anger, frustration, loss, or loneliness - and it supports well-being, self-esteem, fulfilling relationships, emotional healing, and spiritual practice.
Neuroscientific findings confirm that our experiences, thoughts and feelings have an influence on the structure of our brain. We can consciously use our minds to change our brains and strengthen our psyches. Positive Neuroplasticity Training, developed by Dr. Rick Hanson, allows you to consciously influence the formation of neural synapses in your brain. Emphasis on the installation phase of learning, that is, the transformation of temporary states into permanent properties, is critical.
What is the effect?
Inner psychological strengths and resources are consciously promoted
Positive mental states can be permanently transformed into neuronal properties
The innate tendency toward negativity can be overcome
We learn how to face challenges in life with serenity, competence and resilience
Recurring sorrowful experiences can be alleviated or healed by beneficial experiences
An already existing exercise practice can be deepened and enriched neuroplastically.
Write to us!
Would you like to know more? Attend a course? Bring a workshop to your company?
We organize courses for individuals and companies.
Leave a message in our mailbox!