Taking in the Good
3 Day Seminar - Positive Neuroplasticity
Positive Neuroplasticity focuses on cultivating favorable states of mind and learning how to transform simple, everyday experiences into inner strengths. These strengths include resilience, confidence, inner security, compassion, agency, and gratitude. Mindfully internalizing such psychological resources can help us deal with anxiety, suffering, depression, anger, frustration, loss, and loneliness-and it supports well-being, self-esteem, fulfilling relationships, emotional healing, and spiritual practice.
The training is for people who:
want to build up inner strengths and resources
want to convert positive mental states into permanent (neuronal) properties
want to alleviate or heal recurring sorrowful experiences through beneficial experiences
want to meet growing challenges in their lives with composure and competence
Want to deepen mindfulness and self-compassion
want to increase their resilience
Date: November 16-17 + December 8, 2024
Time: Day 1: 09:00 - 12:30 & 14:00 - 17:30 | Day 2: 09:00 - 12:30 & 14:00 - 17:30 | Day 3: 09:00 - 12:30 & 14:00 - 17:00
Location: Room for Yoga | Bremgartnerstrasse 18, 8003 Zurich
Course language: German
Early bird price until July 31: CHF 550
From August 1: CHF 650
We look forward to meet you!
Do you have questions about the course or would you like to organise a private course for your organisation? Write to us!