Resilience training, coaching & workshops
Meeting challenges with strong resources
Due to the brain's negativity bias, we humans have a tendency to overestimate our challenges and underestimate our own resources. The resilience workshop is about being able to assess challenges clearly and realistically, while at the same time looking for appropriate resources to meet them with skill and strength.
Not all resources are equally appropriate when it comes to challenges. Resilient people not only know their existing inner resources and assess them correctly, but also learn and cultivate those that are helpful for current and upcoming challenges, albeit still underdeveloped.
In our resilience workshops, you will learn both to be in control of your challenges and to develop strong inner resources at the same time. Resilience can also become part of the work culture and strengthen teams and organisations to be able to respond to external and internal challenges.
How it works?
Challenges are recognised and named
Own resources are recognised and experienced
Participants: learn to protect themselves from excessive demands
Growing challenges in life are met with composure, competence and creativity
Recurring painful experiences can be alleviated or healed by suitable positive experiences
Individual key resources are identified
Scientific studies and sources
We look forward to meet you!
Have we triggered your interest in one or the other method? Or would you like to find out what suits you or your organisation best?