Mental Health Toolbox
Finding the right mental tool
In the mental health toolbox, you will find a selection of particularly suitable tools to be able to react to challenges in a situational way. Not every tool is equally suitable for every person. With the toolbox, everyone can choose and try the tool that is helpful and works.
The toolbox can also be used to regularly encourage employees of an organization to try out techniques, take responsibility for their own mental health and promote self-efficacy.
How it works
Reduces stress and brings body and mind to rest.
Allows digital disconnection. The only connection it needs here is with nature.
Strengthening the immune system
Creates distance from everyday life through conscious immersion in the encounter with the forest.
Experience and practice mindfulness in and with nature.
Experience and practice mindfulness and relaxation in a new context.
We look forward to meet you!
Still not sure which method is best? The toolbox leaves all possibilities open and offers the chance to try different methods.