6 powerful intentions for 2026

For many, the beginning of the year is also a new start, an opportunity to begin with good resolutions and goals. Goals for projects in the world can be helpful, but when it comes to our inner lives and feelings, goals are less suitable. Instead, I recommend finding the clearest possible intention or purpose and activating it again and again. While goals are cognitive and can quickly be replaced by something else in our minds, intentions are physically anchored, an internalized attitude that we can remember and build on every day.

For the coming year, I would like to suggest 6 powerful intentions. Perhaps one of them is right for you? Here they are:

1. Find your inner peace
2. Overcome negativity bias
3. Don't take anything personally
4. Spend more time being, less time doing
5. Say no to drama
6. Be grateful for something every day

I wish you all the best and love for the new year!